Insight – Acceptance – Growth
Dr Yvonne Yap is able to support individuals with many kinds of mental health issues and life challenges. Yvonne is available face-to-face in Bayside and online across all of Australia.
Key areas Yvonne can support with:
A more comprehensive list of support offered:
Anxiety (commonly Social, Panic attacks, Phobias and OCD)
Depression
Stress and Burnout
Trauma (Simple, Vicarious and Complex) and Emotional Difficulties
Identity issues
Relationship Issues
Neurodivergence (Autism Spectrum Disorder and ADHD)
Life Changes (including adjusting to a new country and culture)
Chronic Illness and Chronic Pain
Grief and Loss
Personal Growth and Wellbeing
Self esteem and self confidence
Perfectionism
Sleep difficulties
Communication and Boundaries (Assertiveness)
Parenting (Stress, Coparenting, Perinatal mental health)
Career, Workplace and Study Challenges
Online Psychology Sessions
Online psychology appointments, from the comfort of your own home, work in the same way as face-to-face appointments except that the conversation occurs using a secure video conferencing platform (or over the phone, if preferred). The research suggests online sessions are just as effective as face-to-face sessions for various client groups and client issues (Backhaus et al., 2012). Telehealth sessions can help you to access the support you need if getting to the clinic is inconvenient for you, if you have a busy schedule, if you travel a lot or if you live in remote/regional Australia.
Therapy Modalities
Yvonne uses a range of therapy modalities, depending on the individual’s needs and goals. Yvonne also draws on polyvagal theory, attachment theory, strengths based approaches and trauma informed approaches.
The types of therapy Yvonne offers:
Acceptance Commitment Therapy
Cognitive Behavioural Therapy
Compassion-Focused Therapy
Schema Therapy
Dialectical Behaviour Therapy
Solution-Focused Therapy
Emotion-Focused Therapy
Internal Family Systems